Advise and basic guidelines for gaining weight correctly.

I got a message on my Facebook page and I decided to share my information here And the question is shown in the image below:

Hello, thanks for writing up to me and thanks for your complements =). I am happy to hear that. I can only share some information that I know but there are things you need to find out by yourself or by consulting doctor about your body health. First thing is about your digestion system good or bad, are your digestion absorbing well from the food you intake? or they do very easily flushed out from your body without even absorbing the nutritions from food.

Second, Is your metabolism high or low? do you get easily hungry and you eat a lot but never gain weight? usually high metabolism people tend to be thinner because their digestion is doing great or fast. If that's the problem, you can try have more meals a day such as five meals a day and you may try have supper at midnight if you usually burn midnight oil which I don't recommend people sleep too late.

Third, are you the person who chews very little before you swallow your food?  Because from what I heard and learnt from the sources i got from media. There's a saying that the food are harder to digest or absorb when people tends to chew less which also known as fast eater who tends to finish the meal quickly without at least 15-20 chewing repetitions. Eating fast also will caused you to eat more as you are not feeling full shortly.

Fourth,  how often do you go for exercise or body workout? getting a good body weight partially also rely on your exercise. In order to let your muscle grow or develop more muscle or bigger muscle, you need to exercise. So that, the food you eat will be used to develop muscles which leads to gaining weight. Exercise will also boosts up your metabolism, it will cause you easier to get hungry and tends to eat more. Exercise minimum 3 times a week regularly is good for a healthy body.

Lastly, gaining food is not just about eating more meat. A balanced diet is recommended, the amount you eat for meat need to be balanced with the amount of vegetables you eat. Balance with acid and alkali food. And gaining weight also rely on your protein and carbohydrates intake which you can get from meats and some vegetables such as beans and more. Carbohydrates provides energy for you to do exercise, taking excessive carbohydrates and not doing exercise will converts carbs into sugar which could end up becomes body fat.

I hope this provides you a basic guide to improve your body. Good luck! =)

J-son Yau

How our face reveals our body health status?

Today I am ready to share some information about face acne since its useful to my sensitive acne blemish skin. I hope this helps you too for people who can same problems as me.

The video below aren't the most detailed complete information to read about parts of your face shows the problems of your body organs but is worth watching to know some basics and I will also show a link below this video to read another article which covers more and much complete information about acne and body health.



To read more detailed information on full different parts of your face showing different parts of your body health conditions, click the link below:
http://bunbunmakeuptips.com/acne-and-health-what-your-body-is-trying-to-tell-you-with-pimples/

What is beauty? what is sexy? human nature and religious?

Recent local Facebook news about famous fb stars on someone convert religion and wear Hijab and Red People star look super handsome but a MV reveals his body size. Its kind of alerts me I have to be aware and reminded me, famous is a temporary thing, what comes around goes around, what comes up must goes down. Thats why I from time to time shows photos of real me with inconsistent pimples, my sexuality.

I just want you all to know we aren't plastic, we can't be consistently porcelain skin and perfect body and perfect dressing with perfect behaviour or attitude and consistent belief. What are we to judge people's marriage and measure people's true love. I know some people out there dislike me for being so "open" or too skin revealing, sexy in photos and told me I am ugly too. I am sorry to any parents or religious people for my page existence. I know my responsibility, education is important and society sometimes can be ugly.

“To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, its society who’s ugly.” - Marilyn Monroe.

She is right about the definition of beauty being distorted by society. But I have to say healthily beautiful is still important, and being overweight is really not that good still from a health perspective.

I know what I do on photos can be somewhat sexy, naughty, kinky or bad boy or crazy. But I want to say that's part who I am or who the inner me but I do not encourage anyone to be like me. Nice to see but it ain't not just fun and play. It is just visual entertainment which may trigger your desire. At the same time its my achievement of my body workout which I personally felt its nice to show and inspire people. I am from advertising design field, and I like drawing since young. It just like when I draw something nice, then I have to show and share to other people. If not, what am I drawing for? It must have a message to deliver through a medium to a certain audience.  More importantly is as long as I know what I am doing and not involve into wrong direction like my partner told me, as long as you know what you are doing and not simply going out there play sex or raw sex with people like a jerk, not loving yourself, not taking care of yourself. Meaning I am just doing what I like doing on a visual medium, a canvas and not ended up like a FOC whore looking for fun without thinking. Which I do not wish my fans are like that too.  Boys will be boys, but you can just watch porn or something and just jerk and end. Or do safe sex and always make things clear with who you wanna involve without lies. We all were silly humans and we all grown in time, learn to be wise and careful. Orgasm or "ovaries explode" won't give you anything good valuable productive day for life. "Productive" I mean money, or works towards your life goal.

I sometimes treat it as art, as my passion, as who I am. Sometimes I treat it as commercial art, as in "sex sells", "sex-appeal" in advertising industry.  Its our human nature that we are attracted to beautiful things and its our hormones that attracted to "sexy-licious " thing. And at the same time, its really not anything sexy at all if you know there's how many people including children  out there get HIV or AIDs without safety awareness happening around the world.

Neither this can be sexy at all, but it deserves your attention.



This shows that humans are attracted to sexy things. I know we are attracted to more than just sexy, beautiful, creative, fun, awesome, happy things according to how many senses we have.

So, ya I am sorry to the religious conservative people out there. But I am who I am, I will still be doing what I love with knowledge. Knowledge is the important key to freedom to decide how we think, including you and me.

"Some people like it when I show my ass, and some people think it's obscene. Judgement over compassion, and fear over love, and that is obscene."  - Madonna.

Think again.

My Experience in Pink Dot 2014

I am not sure where to write or how to start but I want to make it short if possible but its more than one sentence i can describe my this year experience at Pink Dot Sg. At first, I am Malaysian and its not being approved to have such event here as public event to create awareness and support and acceptance. And there's always a mixed feeling when attend our neighbour country Pink Dot event. I felt happy to have so much love from the people who wear pink shirt , gathering here and support the freedom to love. This year, I was told there will be group of people wearing white to protest or against LGBT or Pink Dot event, I was initially worried. Plus, on my way to Hong Lim Park for Pink Dot event, I saw one family on the street, one look like the mum, and one daughter and one uncle.

I not really know what's the whole scene is about but I just heard the mum asked and nagged, " why you always make your own decision without our approval? why you so stubborn?" the little girl I think she is about 10-13  years old I not sure and she dressed in pink tee where as mom wore white collar shirt.  The little girl was a little scare and afraid to answer once her mum asked. It was just a few blocks away from Hong Lim Park, near the hotel I stayed. I maybe thinking too much about the pink and white shirts. But if  what I heard is true and the whole scene i saw is about Pink Dot. Then I was not really prepare for the people who against it. Because I also heard to invite the people who wore white to participate Pink Dot, to let them understand what is Pink Dot.

Mr. Utopia Preliminary Round + My 1st Totomomo Underwear Review: ManView Jockstrap

Hello everyone, I know I have not been very active lately again on my blogging but I am here again! =)

Well, I got into the preliminary round of Mr. Utopia contest but I didn't got into the Final Round which I was partially expected because of my lack of stage presence and confidence and also being the thinnest guy among the contestants. So, because I didn't plan and expect to win, I just plan to enjoy the show and have fun doing something silly. There's a round where you need to do what is your dream/ ambition is which you need to wear an outfit or costume which present your dream/ ambition. And I decided to just entertain the gay bar as I thought Utopia bar is gay and so does the contest. I brought the S&M leather belts and underwear but I wore a black jeans pants as I still worry about being too revealing if the contest judges and organiser didn't plan to go that far and I also worry that I will be treated as being a slut or b**ch hahaha. But I know at least I can get your attention.  

All the contestants arrived early before the night starts and had rehearsals a few times to calm us down to be less nervous when the actual contest starts. I was happy to have the chance to make new friends and know more people in the contest and I was lucky enough to have friends to fetch me to the contest. But still, maybe I was too nervous or the backstage is too dark and I got bad memory. I can't find my wallet after I changed my clothes to get ready for second part of the show and that turned my mood down from high and happy. And so the third part of the show, my heart is just wanted to quickly finish the night and go make my police report and sleep. I was so emotional because all I remember the third part of the show is to strip off your shirt and pose and I got no full stage presence as I did the posing fast and runway walk fast too. Plus, there's crowd screaming much for me either, I was sad.

I was kinda too emo that the next morning I cried as I felt, no one really liked me on that night contest. I mean I know I won't win, but couldn't we at least just pretend we enjoy the night? HAHAHA how delusional I was back then. And I had a song playing in my head which is "Lies" by Marina and the Diamonds. But then, my partner decided to bring me go temple pray for the lost of wallet as a sign of bad luck. Right before that, I found my wallet! after I canceled all my atm cards and made a police report and checked my bag 3 times. But the following day after the contest, I found my wallet in my bag! And things got lighten up, and I feel happy back again because the wallet is more important than the contest I joined although I lost, but its not my first time being rejected as my journey to success will falls numbers of falling which I believed.